Psychotherapy in Charlotte, NC & Online Across North Carolina
OCD, Anxiety, Addictions, Intrusive Thoughts?
Maybe your mind never stops racing — and neither does the guilt, worry, or shame. Perhaps your thoughts spiral into worst-case scenarios. Maybe you’re stuck in cycles of anxiety, OCD, or intrusive thoughts. Or you might be navigating the pain of addiction — your own or a loved one’s — struggling with pornography use, internet addiction, or the aftermath of infidelity.These challenges can feel overwhelming and isolating, but you don’t have to face them alone.
At A Life Well Created Therapy Services, I provide compassionate, evidence-based therapy in Charlotte, NC, and through secure online sessions across North Carolina. Together, we’ll quiet the noise, untangle the patterns, and help you feel like yourself again.Therapy for Anxiety, OCD, and AddictionsI help clients who are struggling with:Obsessive-Compulsive Disorder (OCD) and intrusive thoughtsAnxiety and worry that won’t turn offAddiction and compulsive behaviors, including internet and pornography useRelationship repair after betrayal, infidelity, or trust issuesShame, guilt, and self-criticismLife transitions and identity challenges
My Approach
Lasting change happens when practical strategies meet real human connection.
That’s why I combine evidence-based therapies like:CBT (Cognitive Behavioral Therapy)ACT (Acceptance & Commitment Therapy)Mindfulness-based approaches…with genuine empathy and understanding. Therapy with me is never “one-size-fits-all.” Instead, we’ll slow the racing thoughts, address the root causes, and build strategies that actually fit your life.Sessions are a judgment-free space where you can speak openly, feel understood, and see measurable progress.
Therapy in English, Nepali, and Hindi
I am fluent in English, नेपाली (Nepali), and हिन्दी (Hindi) — offering therapy in the language that feels most natural and comfortable for you.In-Person Therapy in Charlotte & Online Therapy Across NC📍 Come see me in Charlotte, North Carolina, or access the same high-quality therapy through telehealth anywhere in North Carolina.
Online therapy allows you to get help without the commute, while still benefiting from personalized, one-on-one support.Take the First Step Toward ChangeWhether you want to reclaim peace of mind, repair relationships, or break free from long-standing patterns, therapy can help you move forward.✨ You don’t have to keep spinning your wheels. Let’s take the next step together.
